I’m so excited to share my Berry Banana Smoothie recipe with you! This isn’t just any smoothie — it’s a refreshing, creamy, and naturally sweet drink that feels like a burst of sunshine in a glass. Imagine ripe bananas blended with juicy berries, silky Greek yogurt, and a hint of honey — every sip is pure happiness!
Level: Easy
Total Time: 5 minutes
Prep Time: 5 minutes
Cook Time: 0 minutes
Yield: 2 servings
Cuisine: American
I still remember the first time I made this smoothie — my kids thought I had invented magic! They couldn’t get enough of it. The combination of bananas and mixed berries creates a naturally sweet and tangy flavor, while Greek yogurt makes it creamy and filling.
What I love most about this smoothie is how quick and easy it is to make. Whether you need a grab-and-go breakfast, a healthy afternoon snack, or a post-workout energy boost, this smoothie is the perfect choice. Plus, you can customize it endlessly with your favorite fruits and add-ins.
Description
This Berry Banana Smoothie is packed with flavor and nutrition, making it a perfect choice for both kids and adults. Here’s why it works so well:
• Ripe bananas bring natural sweetness and creaminess.
• Mixed berries (strawberries, blueberries, raspberries, or blackberries) add a fruity burst and vibrant color.
• Greek yogurt makes it smooth, thick, and protein-rich.
• Milk or dairy-free alternatives keep it light and adjustable to your preference.
• Honey or maple syrup adds a gentle sweetness, but you can skip it if your fruits are sweet enough.
• Ice cubes give it that frosty, café-style texture we all love.
It’s refreshing, filling, and super easy to make — all in just one blender!
Ingredients
• 2 ripe bananas (fresh or frozen)
• 1 ½ cups mixed berries (strawberries, blueberries, raspberries — fresh or frozen)
• ½ cup Greek yogurt (plain or vanilla)
• 1 cup milk (or almond, oat, or soy milk)
• 1–2 tablespoons honey or maple syrup (optional, adjust to taste)
• ½ cup ice cubes (optional, for a chilled smoothie)
Directions
- Prepare the Ingredients:
o Peel the bananas and slice them into chunks.
o Measure out your berries and yogurt.
o If you’re using frozen fruit, no need to thaw them. - Add Everything to the Blender:
o Combine bananas, mixed berries, Greek yogurt, milk, honey, and ice cubes in your blender. - Blend Until Smooth:
o Secure the lid tightly and blend on high for 40–60 seconds until the mixture is creamy and lump-free. - Taste and Adjust:
o Give your smoothie a quick taste. If you want it sweeter, add a little more honey or syrup and blend again. - Pour and Serve:
o Pour into two chilled glasses, garnish with a few whole berries on top, and enjoy immediately!
Process Details
• Smooth Texture Trick: Blend the bananas first for a creamier base before adding the berries and yogurt.
• Thicker Smoothie: Use frozen bananas and frozen berries instead of fresh ones.
• Sweeter Flavor: Always taste-test at the end — adjust the honey or syrup based on your preference.
Tips for Success
• Use ripe bananas with brown spots for maximum sweetness.
• For an extra boost, add a spoonful of peanut butter, almond butter, or protein powder.
• To make it dairy-free, swap Greek yogurt for coconut yogurt and use plant-based milk.
• Freeze leftovers in popsicle molds for a fun, healthy frozen treat.
Serving Ideas
• Breakfast on the Go: Pair it with avocado toast or a handful of granola for a complete meal.
• Post-Workout Fuel: Add a scoop of protein powder for a recovery smoothie.
• Smoothie Bowl: Make it thicker and top with sliced bananas, berries, granola, and chia seeds.
• Kid-Friendly Treat: Pour into small cups with straws — kids love the colorful presentation.
Nutrition Info (Approximate per Serving)
• Calories: ~210
• Protein: 7g
• Carbohydrates: 45g
• Fat: 2g
• Fiber: 6g
• Sugar: 27g
• Sodium: 70mg
My Berry Banana Smoothie Recipe is the perfect mix of creamy, fruity, and refreshing goodness. It’s simple, healthy, and ready in just 5 minutes — perfect for busy mornings, snack time, or a quick energy boost.
I hope you enjoy making (and sipping!) this smoothie as much as I do. Trust me, once you try it, this recipe will become your go-to smoothie for every season!